Workout
Time
1:20
Force
- 4 x 3 Pull Up @20kg
- 3 x 3 BackSquat @90kg
W.O.D
- 10 Rounds For Time
- 5 Pull Up Strict
- 10 Push Up
Score : 9'06
Weightlifting
Score
90kg
Clean & Jerk
- Emom 20' Clean & Jerk
- Départ 66kg + 1kg Minute
Dernière 4' : 83 | 85 | 88 | 90
1:20
Score : 9'06
90kg
Dernière 4' : 83 | 85 | 88 | 90