Lundi week 14
_02
Workout
TimeFrame:
Entre 25 - 40 minutes ( avec la force )
Force
- 90° planche hold x 3/4 ( Quelques secondes )
- HandStand Hold + HandStand Push up
W.O.D
Every 30"
- 10 Pseudo Push up
- 10 Diamond Push up
- 10 Archer Push up
- 10 Shoulder tap push up
- 10 Side to side push up
- 10 Wide Push up
- 10 Push up
- 10 Push up
- 10 Push up
- 10 Push up
Time : 5' Total 100 push up
EMOM 5'
- 25" Hollow Hold