Lundi week 19
_02
Workout
TimeFrame:
Entre 25 - 40 minutes ( avec la force )
Force
- 3 x 3 Pull Up @24kg
W.O.D
10 rounds for time
10 Push Up
5 Pull up
Results : 10'08
Emom 5' chaques
- 6 Zercher Squat @40kg
- 6/6 Single leg RDL slant DBs @10kg x 2
- 5 Abs Roll on Feet + Knee
Extras
HandStand Hold practice 10'
_03
Extras
TimeFrame:
Entre 30 minutes et 1 heure
Cardio
Run 5km / 155 bpm / 5:50 km / 29:14