Lundi week 21
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Workout
TimeFrame:
Entre 25 - 40 minutes ( avec la force )
Force
- 5 x 4 Pull Up @24kg
W.O.D Half Cindy 12'
- 5 Pull up Strict
- 10 Push Up
- 15 Air Squat @5kg
Results : 10 rounds sur 12'
Emom 5' chaques
- 5 Abs Roll on Feet + Knee
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Extras
TimeFrame:
Entre 30 minutes et 1 heure
Run
- 2k Warm Up
- 6 Rounds
- 400m @4:35min/km
- 600m @5:30min/km
- 2k Cool Down
Run 10km / 149 bpm / 6:25 km / 1:04:27 /