Workout
Time
1:00
Force
- 5 x 3 Pull Up @20kg
Emom 5' chaques
- 10 Dips Matador
- 12 Cyclist Squat @20kg
- 8 Snatch Romanian Deadlift Def(20kg) @70kg
- 5 Abs Roll feet + Knee
Max reps : 12 | 14 | 7 | 8
Cardio
Time
59.53
Run
- 2km Warm Up
- 6 Rounds
- 400m @4:30"
- 600m @5:30"
- 2km Cool Down
155 bpm | 5:48/km | 58:05" | 10.00 km