Mardi week 21
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Workout
TimeFrame:
Entre 25 - 40 minutes ( avec la force )
Force
- 3 x 3 Strict press @55kg
- + 5 Def Strict Hspu
W.O.D For Time
- 10 Strict Dips
- 5 CTB
Results : 7:03'
W.O.D E2MOM
- 6 Back Squat @60kg
- 6 DL @90kg
- Rest the remaining time
Emom 5' chaques
- Tuck Hold 10"
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Weightlifting
TimeFrame:
Entre 30 minutes et 1 heure
Haltérophilie
- Every 15' x 5' @ 45kg
- Every 20" x 5' @ 50kg
- Every 30" x 5' @ 55kg
- Every 45" x 5' @ 60kg
Results
Dur surtout après le training du matin!