_02
Workout
TimeFrame:
Entre 25 - 40 minutes ( avec la force )
Force
- 5 x 3 Strict press @55kg
- + 5 Def Strict Hspu
W.O.D 5 rounds For Time
- 10 Strict Dips
- 5 CTB
Results : 6:01' (unbk)
W.O.D E2MOM
- 5 Back Squat @65kg
- 5 DL @95kg
- Rest the remaining time
Emom 5' chaques
- Tuck Hold 10"
_01
Weightlifting
TimeFrame:
Entre 30 minutes et 1 heure
Haltérophilie
- Every 15' x 5' @ 45kg
- Every 20" x 5' @ 50kg
- Every 30" x 5' @ 55kg
- Every 45" x 5' @ 60kg
Results
Dur surtout après le training du matin!