_02
Workout
TimeFrame:
Entre 25 - 40 minutes ( avec la force )
Force
- 3 x 4 Strict press @55kg
- + 5 Def Strict Hspu
W.O.D 5 rounds For Time
- 10 Strict Dips
- 5 CTB
Results : 6:02' (unbk)
W.O.D E2MOM
- 5 Back Squat @65kg
- 5 DL @95kg
- Rest the remaining time
Emom 5' chaques
- Tuck Hold 10"
_01
Weightlifting
TimeFrame:
Entre 30 minutes et 1 heure
Haltérophilie
- Every 15' x 5' @ 47kg
- Every 20" x 5' @ 52kg
- Every 30" x 5' @ 57kg
- Every 45" x 5' @ 62kg
- Every 1' x 5' @ 67kg
Results
2 échec sur les snatch à 67kg