Workout
Time
1:15
Force
- 3 x 3 Strict Press @50kg
Emom 5' chaques
- 3 Chest to Bar dynamique
- 6/6 ATG Split Squat 10kg Dbs
- 15 Hip Thrust single leg elevated
- 5 Toes to Bar
Max reps : 6 | 8 | 15 | 5
Calisthenics
- HandStand 10'
Weightlifting
Score
67kg un échec à 67
Haltérophilie
- Every 15' x 5' @ 47kg
- Every 20" x 5' @ 52kg
- Every 30" x 5' @ 57kg
- Every 45" x 5' @ 62kg
- Emom 5' @ 67kg