Workout
Time
1:15
Force
- 5 x 3 Strict Press @50kg
Emom 5' chaques
- 4 Chest to Bar dynamique
- 6/6 ATG Split Squat 10kg Dbs
- 8/8 Hip Thrust single leg elevated
- 5 Toes to Bar
Max reps : 6 | 6 | 8/8 | 8
Calisthenics
- HandStand 10'
Weightlifting
Score
Zero bar à 68
Haltérophilie
- Every 15' x 5' @ 48kg
- Every 20" x 5' @ 53kg
- Every 30" x 5' @ 58kg
- Every 45" x 5' @ 63kg
- Emom 5'XX