Workout Time 1:20 Force 3 x 4 Pull Up @20kg 4 x 3 BackSquat @90kg W.O.D 10 Rounds For Time 5 Pull Up Strict 10 Push Up Score : 8'46 Cardio Time 17:13 Run 3 km 146 bpm | 5:44/km | 17:13 | 3 km