_01
Warm Up
TimeFrame:
Entre 10 - 15 minutes
Bas du corps
- 15/15 Patrick step up
- 25 Tib Raises
- 25 Calf Raises
- 10/10 ATG Split Squat
- 10/10 Cosack Squats
Haut du corps
- CrossOver Shoulder
- 5 / 5 / 5 Shoulder PVC : PT / Alt PT
_02
Workout
TimeFrame:
Entre 25 - 40 minutes ( avec la force )
Force
- 4 x 4 Deadlift @120kg
Workout
Amraps 10' x 2
- Amrap 10'
- 2 legless rope climp
- 4 Clean @80kg
- 5' Rest
- Amrap 10'
- 4 Bench Press @70kg
- 6 Sand Bag Squat